ALL PURPOSE FLOUR vs ORGANIC PURE OKARA FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories
ALL PURPOSE FLOUR: 7
vs
ORGANIC PURE OKARA FLOUR: 5
(3 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 73.3 g | 65.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.3 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 283 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 457 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |