ALL PURPOSE FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN MEAL wins in 5 out of 11 nutrient categories
ALL PURPOSE FLOUR: 3
vs
YELLOW CORN MEAL: 5
(3 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |