ALL PURPOSE FLOUR vs SYDNEY BLEND GLUTEN-FREE CAKE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ALL PURPOSE FLOUR: 5
vs
SYDNEY BLEND GLUTEN-FREE CAKE FLOUR: 5
(3 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 73.3 g | 77.4 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 32 MG |