ALL PURPOSE FLOUR vs ALL-PURPOSE UNBLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE UNBLEACHED ENRICHED FLOUR wins in 5 out of 13 nutrient categories
ALL PURPOSE FLOUR: 3
vs
ALL-PURPOSE UNBLEACHED ENRICHED FLOUR: 5
(5 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 5.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |