ALL PURPOSE FLOUR vs FINELY GROUND HAZELNUT MEAL/FLOUR
Nutrition comparison per 100 g serving
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FINELY GROUND HAZELNUT MEAL/FLOUR wins in 8 out of 12 nutrient categories
ALL PURPOSE FLOUR: 3
vs
FINELY GROUND HAZELNUT MEAL/FLOUR: 8
(1 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | FINELY GROUND HAZELNUT MEAL/FLOUR | Winner |
|---|---|---|---|
| Calories | 345 cal | 643 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 79.3 g | 17.9 g | |
| Fat | 1.7 g | 60.7 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | FINELY GROUND HAZELNUT MEAL/FLOUR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | FINELY GROUND HAZELNUT MEAL/FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Sodium, Na | 121 MG | 0 MG |