ALL PURPOSE ENRICHED WHEAT FLOUR vs PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR wins in 7 out of 10 nutrient categories
ALL PURPOSE ENRICHED WHEAT FLOUR: 2
vs
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR: 7
(1 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED WHEAT FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 330 cal | 321 cal | |
| Protein | 9 g | 14.3 g | |
| Carbs | 74 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE ENRICHED WHEAT FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 10 MG | 0 MG |