ALL PURPOSE ENRICHED WHEAT FLOUR vs PRECOOKED CORN MEAL
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED WHEAT FLOUR wins in 4 out of 10 nutrient categories
ALL PURPOSE ENRICHED WHEAT FLOUR: 4
vs
PRECOOKED CORN MEAL: 1
(5 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED WHEAT FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 330 cal | 379 cal | |
| Protein | 9 g | 10.3 g | |
| Carbs | 74 g | 82.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED WHEAT FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE ENRICHED WHEAT FLOUR | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 0 MG |