ALL PURPOSE ENRICHED WHEAT FLOUR vs ORIGINAL TOASTED WHEAT GERM
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED WHEAT GERM wins in 11 out of 15 nutrient categories
ALL PURPOSE ENRICHED WHEAT FLOUR: 3
vs
ORIGINAL TOASTED WHEAT GERM: 11
(1 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED WHEAT FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 330 cal | 400 cal | |
| Protein | 9 g | 26.7 g | |
| Carbs | 74 g | 53.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED WHEAT FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 320 UG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | ALL PURPOSE ENRICHED WHEAT FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 10 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12 MG |