ALL PURPOSE ENRICHED WHEAT FLOUR vs FINELY SIFTED ALMOND FLOUR
Nutrition comparison per 100 g serving
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FINELY SIFTED ALMOND FLOUR wins in 8 out of 11 nutrient categories
ALL PURPOSE ENRICHED WHEAT FLOUR: 2
vs
FINELY SIFTED ALMOND FLOUR: 8
(1 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED WHEAT FLOUR | FINELY SIFTED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 330 cal | 607 cal | |
| Protein | 9 g | 21.4 g | |
| Carbs | 74 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE ENRICHED WHEAT FLOUR | FINELY SIFTED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 10 MG | 18 MG |