ALL PURPOSE ENRICHED BLEACHED FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 5 out of 13 nutrient categories
ALL PURPOSE ENRICHED BLEACHED FLOUR: 5
vs
WHOLE WHEAT FLOUR: 4
(4 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED BLEACHED FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 73.3 g | 67.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED BLEACHED FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE ENRICHED BLEACHED FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |