ALL PURPOSE ENRICHED BLEACHED FLOUR vs ORGANIC SPROUTED BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 7 out of 13 nutrient categories
ALL PURPOSE ENRICHED BLEACHED FLOUR: 7
vs
ORGANIC SPROUTED BROWN RICE FLOUR: 1
(5 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED BLEACHED FLOUR | ORGANIC SPROUTED BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED BLEACHED FLOUR | ORGANIC SPROUTED BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE ENRICHED BLEACHED FLOUR | ORGANIC SPROUTED BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |