ALL PURPOSE BLEACHED & ENRICHED FLOUR vs PURO
Nutrition comparison per 100 g serving
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ALL PURPOSE BLEACHED & ENRICHED FLOUR wins in 3 out of 13 nutrient categories
ALL PURPOSE BLEACHED & ENRICHED FLOUR: 3
vs
PURO: 0
(10 ties)
Overview
| Nutrient | ALL PURPOSE BLEACHED & ENRICHED FLOUR | PURO | Winner |
|---|---|---|---|
| Calories | 355 cal | 355 cal | Tie |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 74.2 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BLEACHED & ENRICHED FLOUR | PURO | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BLEACHED & ENRICHED FLOUR | PURO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |