ALL PURPOSE BAKING MIX vs HIGH-PROTEIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ALL PURPOSE BAKING MIX wins in 5 out of 12 nutrient categories
ALL PURPOSE BAKING MIX: 5
vs
HIGH-PROTEIN PANCAKE & WAFFLE MIX: 4
(3 ties)
Overview
| Nutrient | ALL PURPOSE BAKING MIX | HIGH-PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 7.5 g | 18.8 g | |
| Carbs | 65 g | 68.8 g | |
| Fat | 11.3 g | 1.6 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING MIX | HIGH-PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE BAKING MIX | HIGH-PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 500 MG |