ALL-PURPOSE BAKING MIX vs PRE-COOKED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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PRE-COOKED WHITE CORN MEAL wins in 8 out of 14 nutrient categories
ALL-PURPOSE BAKING MIX: 5
vs
PRE-COOKED WHITE CORN MEAL: 8
(1 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 0 MG |