ALL-PURPOSE BAKING MIX vs CHICKPEA GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
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CHICKPEA GLUTEN FREE FLOUR wins in 6 out of 10 nutrient categories
ALL-PURPOSE BAKING MIX: 3
vs
CHICKPEA GLUTEN FREE FLOUR: 6
(1 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 72.5 g | 63.3 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 4.3 MG | |
| Potassium, K | 100 MG | 733 MG | |
| Sodium, Na | 1,025 MG | 17 MG |