ALL PURPOSE BAKING MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
ALL PURPOSE BAKING MIX: 2
vs
PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | ALL PURPOSE BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 340 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 60.5 g | 74 g | |
| Fat | 14.0 g | 1 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ALL PURPOSE BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 160 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 1,209 MG | 680 MG |