ALL PURPOSE BAKING FLOUR vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
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ALL PURPOSE BAKING FLOUR wins in 6 out of 10 nutrient categories
ALL PURPOSE BAKING FLOUR: 6
vs
INSTANT CORN MASA: 1
(3 ties)
Overview
| Nutrient | ALL PURPOSE BAKING FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 294 cal | 367 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 64.7 g | 76.7 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BAKING FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |