ALL-PRO SANDWICH vs HAM & SWISS CHEESE SUB
Nutrition comparison per 100 g serving
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ALL-PRO SANDWICH wins in 5 out of 10 nutrient categories
ALL-PRO SANDWICH: 5
vs
HAM & SWISS CHEESE SUB: 4
(1 ties)
Overview
| Nutrient | ALL-PRO SANDWICH | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 232 cal | |
| Protein | 14.1 g | 15.9 g | |
| Carbs | 22.5 g | 23.8 g | |
| Fat | 4.7 g | 7.7 g | |
| Fiber | 3.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PRO SANDWICH | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ALL-PRO SANDWICH | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 206 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 376 MG | 656 MG |