ALL NATURAL YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
ALL NATURAL YOGURT: 4
vs
NONFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 60 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 267 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 147 MG | 47 MG |