ALL NATURAL YOGURT vs DARIGOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL YOGURT: 5
vs
DARIGOLD: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 65 cal | 88 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 7.1 g | 18.1 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.6 MG |
Minerals
| Mineral | ALL NATURAL YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 147 MG | 59 MG |