ALL NATURAL WILD CAUGHT FLOUDER vs LIGHTLY BREADED CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY BREADED CALAMARI wins in 6 out of 11 nutrient categories
ALL NATURAL WILD CAUGHT FLOUDER: 4
vs
LIGHTLY BREADED CALAMARI: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL WILD CAUGHT FLOUDER | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 12.4 g | 10.7 g | |
| Carbs | 0 g | 29.8 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WILD CAUGHT FLOUDER | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ALL NATURAL WILD CAUGHT FLOUDER | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 72 MG | 345 MG |