ALL NATURAL WHOLE GRAIN WHITE BREAD vs DILL ONION RYE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALL NATURAL WHOLE GRAIN WHITE BREAD: 6
vs
DILL ONION RYE SLICED WIDE PAN BREAD: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL WHOLE GRAIN WHITE BREAD | DILL ONION RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 46.5 g | 53.3 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WHOLE GRAIN WHITE BREAD | DILL ONION RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL WHOLE GRAIN WHITE BREAD | DILL ONION RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 442 MG | 600 MG |