ALL NATURAL WHOLE FOOD ENERGY BAR vs PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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ALL NATURAL WHOLE FOOD ENERGY BAR wins in 5 out of 10 nutrient categories
ALL NATURAL WHOLE FOOD ENERGY BAR: 5
vs
PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL WHOLE FOOD ENERGY BAR | PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 459 cal | 457 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 51.7 g | 62.9 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 6.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WHOLE FOOD ENERGY BAR | PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL WHOLE FOOD ENERGY BAR | PEANUT BUTTER SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 32 MG | 400 MG |