ALL NATURAL UNCURED BONELESS HAM vs NATURAL SMOKED HAM
Nutrition comparison per 100 g serving
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NATURAL SMOKED HAM wins in 5 out of 10 nutrient categories
ALL NATURAL UNCURED BONELESS HAM: 1
vs
NATURAL SMOKED HAM: 5
(4 ties)
Overview
| Nutrient | ALL NATURAL UNCURED BONELESS HAM | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 4.5 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL UNCURED BONELESS HAM | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL UNCURED BONELESS HAM | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,000 MG |