ALL NATURAL UNCURED BONELESS HAM vs COOKED SALAMI
Nutrition comparison per 100 g serving
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ALL NATURAL UNCURED BONELESS HAM wins in 4 out of 10 nutrient categories
ALL NATURAL UNCURED BONELESS HAM: 4
vs
COOKED SALAMI: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL UNCURED BONELESS HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 219 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 9.4 g | |
| Fat | 4.5 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL UNCURED BONELESS HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL UNCURED BONELESS HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 804 MG | 1,469 MG |