ALL NATURAL SWEET CORN vs POLAN
Nutrition comparison per 100 g serving
Ad 468x60
POLAN wins in 8 out of 11 nutrient categories
ALL NATURAL SWEET CORN: 2
vs
POLAN: 8
(1 ties)
Overview
| Nutrient | ALL NATURAL SWEET CORN | POLAN | Winner |
|---|---|---|---|
| Calories | 107 cal | 45 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SWEET CORN | POLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ALL NATURAL SWEET CORN | POLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 380 MG | 350 MG |