ALL NATURAL SWEET CORN vs DELICIOUS HEARTS OF PALM
Nutrition comparison per 100 g serving
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DELICIOUS HEARTS OF PALM wins in 6 out of 10 nutrient categories
ALL NATURAL SWEET CORN: 3
vs
DELICIOUS HEARTS OF PALM: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL SWEET CORN | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 107 cal | 16 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 21.4 g | 2.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SWEET CORN | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | ALL NATURAL SWEET CORN | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 380 MG | 352 MG |