ALL NATURAL SHELLED EDAMAME vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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ALL NATURAL SHELLED EDAMAME wins in 5 out of 10 nutrient categories
ALL NATURAL SHELLED EDAMAME: 5
vs
ORIENTAL BLEND: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL SHELLED EDAMAME | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 141 cal | 32 cal | |
| Protein | 11.8 g | 2.1 g | |
| Carbs | 9.4 g | 6.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL SHELLED EDAMAME | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 435 MG | 204 MG | |
| Sodium, Na | 6 MG | 11 MG |