ALL NATURAL SHELLED EDAMAME vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
ALL NATURAL SHELLED EDAMAME: 4
vs
LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL SHELLED EDAMAME | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 141 cal | 36 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SHELLED EDAMAME | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ALL NATURAL SHELLED EDAMAME | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 6 MG | 151 MG |