ALL NATURAL SHELLED EDAMAME vs ASIAN STYLE STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ALL NATURAL SHELLED EDAMAME wins in 5 out of 10 nutrient categories
ALL NATURAL SHELLED EDAMAME: 5
vs
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL SHELLED EDAMAME | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 43 cal | |
| Protein | 11.8 g | 1.7 g | |
| Carbs | 9.4 g | 7.0 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL SHELLED EDAMAME | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 435 MG | 70 MG | |
| Sodium, Na | 6 MG | 330 MG |