ALL NATURAL ROASTED SEAWEED vs BAKED PUFFED SNACKS
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED SEAWEED wins in 5 out of 10 nutrient categories
ALL NATURAL ROASTED SEAWEED: 5
vs
BAKED PUFFED SNACKS: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL ROASTED SEAWEED | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 28 g | 6.7 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 50 g | 20 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROASTED SEAWEED | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL ROASTED SEAWEED | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 333 MG | |
| Iron, Fe | 5.0 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 933 MG |