ALL NATURAL PUMPKIN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ALL NATURAL PUMPKIN wins in 7 out of 11 nutrient categories
ALL NATURAL PUMPKIN: 7
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 9.2 g | 8.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |