ALL NATURAL PUMPERNICKEL BREAD vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL PUMPERNICKEL BREAD: 4
vs
TRADER JOE'S: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL PUMPERNICKEL BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 47.2 g | 42.9 g | |
| Fat | 2.8 g | 21.4 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPERNICKEL BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL PUMPERNICKEL BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 375 MG | 429 MG |