ALL NATURAL POP CORN vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 10 out of 16 nutrient categories
ALL NATURAL POP CORN: 4
vs
SALTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | ALL NATURAL POP CORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 586 cal | |
| Protein | 10.7 g | 27.1 g | |
| Carbs | 71.4 g | 17.1 g | |
| Fat | 12.5 g | 51.4 g | |
| Fiber | 14.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL POP CORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL POP CORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 286 MG | 729 MG | |
| Sodium, Na | 571 MG | 357 MG |