ALL NATURAL PEARLED BARLEY vs ORGANIC WHOLE GRAIN AMARANTH
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH wins in 11 out of 15 nutrient categories
ALL NATURAL PEARLED BARLEY: 3
vs
ORGANIC WHOLE GRAIN AMARANTH: 11
(1 ties)
Overview
| Nutrient | ALL NATURAL PEARLED BARLEY | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calories | 343 cal | 365 cal | |
| Protein | 11.4 g | 15.4 g | |
| Carbs | 77.1 g | 65.4 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 5.7 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PEARLED BARLEY | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ALL NATURAL PEARLED BARLEY | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 6.9 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |