ALL NATURAL OATMEAL vs NATURAL PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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ALL NATURAL OATMEAL wins in 6 out of 14 nutrient categories
ALL NATURAL OATMEAL: 6
vs
NATURAL PUFFED RICE CEREAL: 4
(4 ties)
Overview
| Nutrient | ALL NATURAL OATMEAL | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 12 g | 5.9 g | |
| Carbs | 70.7 g | 82.4 g | |
| Fat | 8 g | 0 g | |
| Fiber | 9.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL OATMEAL | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL OATMEAL | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |