ALL NATURAL OATMEAL vs CINNAMON FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED CEREAL wins in 11 out of 17 nutrient categories
ALL NATURAL OATMEAL: 5
vs
CINNAMON FLAVORED CEREAL: 11
(1 ties)
Overview
| Nutrient | ALL NATURAL OATMEAL | CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 12 g | 4.8 g | |
| Carbs | 70.7 g | 85.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL OATMEAL | CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 381 UG | |
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL OATMEAL | CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 27.9 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 619 MG |