ALL NATURAL OATMEAL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 8 out of 14 nutrient categories
ALL NATURAL OATMEAL: 3
vs
ARROWHEAD MILLS: 8
(3 ties)
Overview
| Nutrient | ALL NATURAL OATMEAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12 g | 18.8 g | |
| Carbs | 70.7 g | 75 g | |
| Fat | 8 g | 0 g | |
| Fiber | 9.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL OATMEAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL OATMEAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |