ALL NATURAL NUTS vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL NUTS wins in 5 out of 11 nutrient categories
ALL NATURAL NUTS: 5
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL NUTS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 458 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 35.7 g | 70.8 g | |
| Fat | 39.3 g | 16.7 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL NUTS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL NUTS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 232 MG | 729 MG |