ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories
ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD: 9
vs
WHITE SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 295 cal | |
| Protein | 9.7 g | 6.6 g | |
| Carbs | 51.6 g | 47.5 g | |
| Fat | 1.6 g | 8.2 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 419 MG | 557 MG |