ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD vs AHOLD
Nutrition comparison per 100 g serving
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ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD: 8
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 258 cal | 233 cal | |
| Protein | 9.7 g | 11.6 g | |
| Carbs | 51.6 g | 44.2 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 419 MG | 349 MG |