ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD wins in 7 out of 16 nutrient categories
ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD: 7
vs
HAWAIIAN ROLLS: 6
(3 ties)
Overview
| Nutrient | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 48.4 g | 48.8 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 161 MG | 58 MG | |
| Sodium, Na | 435 MG | 395 MG |