ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD: 6
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 233 cal | |
| Protein | 9.7 g | 11.6 g | |
| Carbs | 48.4 g | 46.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 161 MG | 233 MG | |
| Sodium, Na | 435 MG | 395 MG |