ALL NATURAL MIXED NUTS vs JERRY POP'S
Nutrition comparison per 100 g serving
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ALL NATURAL MIXED NUTS wins in 6 out of 10 nutrient categories
ALL NATURAL MIXED NUTS: 6
vs
JERRY POP'S: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL MIXED NUTS | JERRY POP'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 273 cal | |
| Protein | 13.3 g | 6.8 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 46.7 g | 8.0 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MIXED NUTS | JERRY POP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL MIXED NUTS | JERRY POP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 216 MG |