ALL NATURAL KICKIN' KORN vs BROOKSIDE
Nutrition comparison per 100 g serving
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ALL NATURAL KICKIN' KORN wins in 5 out of 10 nutrient categories
ALL NATURAL KICKIN' KORN: 5
vs
BROOKSIDE: 2
(3 ties)
Overview
| Nutrient | ALL NATURAL KICKIN' KORN | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 71.4 g | 64.7 g | |
| Fat | 10.7 g | 25.5 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL KICKIN' KORN | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL KICKIN' KORN | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Sodium, Na | 179 MG | 88 MG |