ALL NATURAL HEALTHY SEED BREAD vs TARO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL HEALTHY SEED BREAD wins in 5 out of 10 nutrient categories
ALL NATURAL HEALTHY SEED BREAD: 5
vs
TARO BREAD: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL HEALTHY SEED BREAD | TARO BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 328 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 40 g | 51.6 g | |
| Fat | 2.9 g | 10.9 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL HEALTHY SEED BREAD | TARO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ALL NATURAL HEALTHY SEED BREAD | TARO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 571 MG | 422 MG |