ALL NATURAL GRANOLA vs ORIGINAL MIDWEST GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL MIDWEST GRANOLA wins in 5 out of 11 nutrient categories
ALL NATURAL GRANOLA: 4
vs
ORIGINAL MIDWEST GRANOLA: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calories | 444 cal | 607 cal | |
| Protein | 7.4 g | 17.9 g | |
| Carbs | 63.0 g | 35.7 g | |
| Fat | 18.5 g | 50 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GRANOLA | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 107 MG | |
| Iron, Fe | 4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 167 MG | 54 MG |