ALL NATURAL GRANOLA vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 8 out of 11 nutrient categories
ALL NATURAL GRANOLA: 1
vs
PUMPKIN CEREAL: 8
(2 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 350 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 58.9 g | 85 g | |
| Fat | 21.4 g | 2.5 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GRANOLA | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 400 MG | |
| Iron, Fe | 8.0 MG | 11.3 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 179 MG | 250 MG |