ALL NATURAL GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
ALL NATURAL GRANOLA: 3
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 395 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 58.9 g | 76.3 g | |
| Fat | 21.4 g | 5.3 g | |
| Fiber | 5.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 2.8 MG | |
| Sodium, Na | 179 MG | 684 MG |