ALL NATURAL CRACKED WHEAT vs TRADITIONAL SWEETBREAD
Nutrition comparison per 100 g serving
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ALL NATURAL CRACKED WHEAT wins in 7 out of 10 nutrient categories
ALL NATURAL CRACKED WHEAT: 7
vs
TRADITIONAL SWEETBREAD: 1
(2 ties)
Overview
| Nutrient | ALL NATURAL CRACKED WHEAT | TRADITIONAL SWEETBREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 375 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 48.8 g | 62.5 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CRACKED WHEAT | TRADITIONAL SWEETBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL CRACKED WHEAT | TRADITIONAL SWEETBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 463 MG | 223 MG |